Cast Performance
Training for Life
Train Like an Athlete...
Performance training with higher standards. It is not just about what you do, but how you do it.
How should the lift be performed? What is the workout structure?
How do you recover from one session to make the next one just as effective?
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Working with a coach, can make a difference. Working with a different kind of coach can elevate you.
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What is a different kind of coach?
A Physical Therapist (Board Certified Sports Specialist)
A Certified Strength and Conditioning Specialist
A Certified Exercise Physiologist
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All in one.
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...Because Life is a Sport
COACHING
PERFORMANCE TRAINING
It does not matter if you are a professional, collegiate, or high school athlete, or even a weekend warrior; as a Board Certified Sports Physical Therapist (who also happens to be a certified strength and conditioning specialist and exercise physiologist), I can provide the base for you to take off.
HEALTH IMPROVEMENT AND RECOVERY
Training and therapy are not just about performing better; it is also about being healthier and preventing injury. Whether you need to improve a chronic condition, want to feel better everyday, or try your first 5k, there is a path for you.
GUIDED OR INDEPENDENT
Whatever your preference.
In person (one on one or small group) sessions can provide the direct guidance needed to make big improvements.
If you have a base and seek independence, a custom program can be yours to run with.